About Bitter Gourd
Bitter gourd, also known as kakarakaya in Telugu, is a nutritious vegetable rich in vitamins and minerals.
It is low in calories and carbohydrates, making it suitable for various dietary plans.
Bitter gourd is an excellent source of vitamins A, C, and K, as well as folate, potassium, and iron.
Additionally, it contains antioxidants like flavonoids and phenolic compounds, which may help reduce inflammation and lower the risk of chronic diseases.